VITAMIN K, AN IMPORTANT HELPER THAT DOES NOT CAUSE CALCIUM TO HARM THE BODY.

It is probably one of the less talked about and very little known vitamins. But when you start having problems.  Calcium in the wrong place Like going to the heart (Calcium adheres to the heart valve) blood vessels until the disease has occurred.  Now that you need to focus on vitamin K. We will talk about the importance of this vitamin. That will help keep calcium in the right place It does not become a negative effect on the body.

Lack of vitamin K.

“Calcium should be added to your bones and teeth. The organs that should not be attached are the blood vessels, valves, heart, cartilage.

“One of the major medical problems is As we get older, people will have problems with calcium getting to the blood vessels. Harden the blood vessels to adhere to the heart valves. This causes the hard heart valves to not move to stick to the joint tissue, causing inflammation, joint pain, degeneration, but calcium does not reach the bone Causing people to have osteoporosis Both diseases seem to go hand in hand. And can happen when you get older “

For vitamins that play an important role related to calcium destination. Dr. Somyot stated that it is Vitamin K (Vitamin K).

Which is an important part of the regulation of protein synthesis in the body. Serves to control blood coagulation Controls the mineral levels in blood vessels and cartilage. Move certain minerals, such as calcium in the bones

If the body receives enough vitamin K it needs The body is able to place calcium where it should be. It is important to the bone. But if the body lacks vitamin K The body may misplace calcium in the wrong place. Whether the blood vessels, valves, heart, cartilage, or even in the cells of the body It causes diseases such as angina Leaky heart valves

Vitamin K1 / K2 helps prevent osteoporosis.

The vitamin K in the body we discuss are vitamin K-1 and K-2. The journal Nutrients states that vitamin K1 is synthesized in plants. It is found in green leafy vegetables such as green lettuce, asparagus, celery, spinach, broccoli, cabbage, spinach, chives, parsley, mimosa, lettuce, and may be found in herbivores. 

Vitamin K2 is obtained from gut bacteria and fermented foods such as rotten beans or natto, which are fermented soy foods. It is also found in cheese and curd.

The book Nutritional Biochemistry discusses the importance of vitamin K-1 and K-2 that both play an important role in the body as well. Although not directly responsible for the physiological function.

 Rather, In enzyme activity to convert the amino acids in proteins into functional form. Such proteins are gamma-carboxylic glutamate. (Gamma-Carboxyglutamate), which is used in blood clotting and bone formation. Vitamin K is into the small intestine cells together with fat by using bile to help digest vitamin-rich fatty acids.

 Therefore, eating vitamin K-rich foods in conjunction with foods containing good fats will help increase the quality absorption of vitamin K into the body.

In addition, both vitamin K 1 and vitamin K 2 have antioxidant properties. 

It may have an effect to help slow down the progression of arteriosclerosis. (Atherosclerosis) by Harvard Medical School (Harvard Medical School) discussed the research, which states. Both vitamin K, found in food, play a role in slowing the accumulation of calcium in the blood vessels. But from clinical trials.  Taking vitamin K supplements or synthetic vitamins has no effect on slowing the accumulation of calcium in the blood vessels.

However, further studies on the efficacy of vitamin K as dietary supplements are needed.

A report from Children’s Hospital & Research Center at Oakland confirms the benefits of both types of vitamin K.


In the same direction, finding that Eating foods rich in vitamins, chemistry, has a protective effect against diseases. The conditions caused by the deterioration of the body. Such as brittle bones, calcium deposits in the blood vessels, kidneys, cardiovascular disease And various cancers.

Most of the food sources of vitamin K2 are in fermented foods such as rotten nuts, natto (Japanese rotten beans). Pickles are different from vitamin K1 found in green leafy vegetables.