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Did you know that the fact that human hair is lost every day without most people feeling it? The reason is because the number of hair loss is so small that it was not noticed. But the danger signals really start when our hair starts to fall more than 30 strands a day. Why is that? Let’s understand ‘Cause of hair loss’ so that our hair will stay with us for a long time.

Get to know your hair to understand the cause of hair loss.

Human hair is divided into two parts: the root (the part underneath the head) and the hair (the part that grows above the scalp), the inside of the hair contains proteins and keratin. Which keratin acts to prevent the absorption of various substances, reducing the harm from sunlight As well as being the main nutrient of the hair

While hair is important, when it comes to hair loss, it is the “root” that decides how long your hair stays with you. The
root of the hair, or the hair that is embedded under the head, has a button. 1 point tip acts like a food pipe Raising the hair to grow But if the button at the end of the pointed is dead I will run out of food and eventually fall out.

Causes of hair loss

The causes of hair loss can be divided into two main factors: Internal factors Which is a factor that cannot be controlled Later is the external factor Caused by the surrounding environment Until the action on the hair each day Which external factors can take care of to reduce the cause of hair loss

Factors within the body that cause hair loss

Internal factors are the cause of hair loss caused by disorders within the body. Uncontrollable It makes it difficult to correct the problem of hair loss from this factor. The factors in the body that contribute to hair loss are as follows.

Heredity is a factor that causes hair loss. Which is mainly found in males Males are sensitive to the androgen hormones, making hair shorter than normal. The symptoms of hereditary hair loss gradually develop from the age of 18 years and the amount of hair loss increases with age changes.

Abnormal hormones

Hormones are an important part of the hair system. Especially hair growth From transporting food to stimulating the hair For hormones that are part of the cause of hair loss, there are two main types:

1. Dihydrotestosterone (DHT)
Hormone dihydrotestosterone (DHT) is a part of testosterone. (Testosterone), the function of this hormone is to stimulate fat. It prevents the skin from drying out and when DHT is on the hair it helps to make the hair shiny. But if someone’s DHT hormone binds to cells too much Will speed up the life cycle of the hair Hair grows faster but the hair grows smaller and smaller. Until finally, the condition of hair loss eventually

2. Thyroid stimulating hormone
Thyroid hormone is a hormone produced by the thyroid gland. Acts to control and stimulate the functions of the body systems.  From temperature control to the body’s metabolic system.  In the part of the hair Thyroid hormones control the fat. 

If there is too much fat, the scalp becomes oily. Cause blockage of fat I fell apart. But if too little fat The scalp lacks moisture. Because there is no fat to nourish Makes dry hair fall out This is why if the thyroid hormones work too much or too little, the hair will be affected as well.

strain

Stress is the enemy of our body. And it is the cause that can cause many diseases, from heart disease to office syndrome. Which one of the diseases caused by stress is “hair loss”

The stress does not directly affect the hair loss. But is part of the disease related to hair loss, such as Hair loss all over the head (Telogen Effluvium). Which stress is responsible for the faster hair life cycle and faster hair loss, later is trichotillomania. Stress causes some people to express themselves in pulling hair and causing hair loss. Finally, Alopecia areata is patchy hair loss. For this disease, stress has.

Part of the immune system to malfunction And results in smaller pores Until unable to produce hair Thus resulting in hair loss in the end.

External factors that cause hair loss

For hair loss caused by external factors, it is the daily lifestyle that most people unknowingly injure their hair. From taking a shower to eating Which can be divided into 2 parts that cause hair loss as follows.

Hair loss from direct damage to hair

• Perm, straightening, coloring, straightening, blow drying on a regular basis. By these behaviors is to add heat to the hair. And the heat will make the keratin in the hair disappear. Which keratin contributes to moisture when keratin disappears Hair will dry and split ends.

• Washing your hair with warm water. The warm water will help eliminate oil in the scalp. Makes the scalp dry. Which is good for people with oily scalp But do not forget that the hair needs it to grow. Therefore, washing your hair with warm water frequently. Will reduce the strength of the hair Makes hair easily dry and fall out.

• Combing your hair while your hair is wet While wet hair becomes more delicate than usual The comb or use a towel to check hard. Will result in sensitive hair At that moment, it easily falls off.

Hair loss from indirect hair damage

• Wrong weight loss For losing weight by dieting May result in your lack of essential nutrients for your hair such as protein, iron, zinc (Zinc), which is one of the nutrients in your hair. If these minerals are lacking, chances are that your hair is weak. Can happen as well.

• Eating spicy food By eating foods that taste too much, such as too salty, too sour. Inevitably adversely affects the health of the body, including the health of the hair. By eating delicious food resulting in Increased blood pressure Shrink blood vessels Causing the blood to not be able to grow hair roots The hair is not strong because there is no food.

• Drinking alcohol, smoking, these behaviors will lead to arteriosclerosis. Making the blood unable to feed the organs Fully Including hair as well, and when the hair roots do not have food. Pores are not strong. Therefore the hair will eventually fall off.

Care and protection of the hair before it falls out.

• Adjust dietary habits Switch from eating spicy foods to less protein-rich foods such as meat, eggs, and soy milk by eating light-tasting foods that help keep your blood pressure from getting too high. Makes the blood able to feed the hair easily. In addition, eating that contains protein can also contribute to the health of your hair even more.

• Avoid rubbing your hair after showering. Reduce combing because your hair will become weak when wet. Therefore, if you comb your hair or use a towel to wipe too hard Will make sensitive hair fall more easily If you need to comb your hair, use a wide tooth comb to comb. By using the comb slowly and gently comb So as not to lose hair

• Use hair care products that contain keratin. Where keratin is a component of hair Acts to prevent adsorption of various substances. And is also the food of the hair By using keratin in hair care, it helps to maintain a stronger hair health.

• Avoid alcohol and smoking. As mentioned above, drinking and smoking are also essential to causing hair loss, so reducing them both will have a direct impact on your hair as well as your overall health.

• Adjust the state of mind to relax. This can be difficult, but it is important. Because in modern times, the pressure and the environment all contribute to the high tension among people. If you notice that you begin to lose hair due to stress or stress that your hair is pecking. Prepare plans for both short-term and long-term relief, such as temporary stress relief. Let go of your headache with a good book or movie, or find a solution, even vent. Consultation with someone you trust can also help.

Steps to prepare for a quality sleep.

 There are four things:

1) Make the bedroom completely dark. 

2) use the bed only for sleeping. Do not use the bed for any other activity.

3) While sleeping, your body should be kept away from devices that can emit interference, such as mobile phones or computers.
4) taking a cool shower before bed will help you sleep better.

In addition, another way to help you sleep well is to expose your body to sunlight regularly. Because sunlight stimulates the body to produce a neurotransmitter called serotonin. Which serotonin helps the body feel fresh and clear at night Serotonin is converted into another substance called melatonin. By melatonin helps the body to relax and sleep better.

Sleep and everyday life

How Sleep Quality Affects Health This has proven clinical research. The research team conducted a study by selecting two groups of nurses. The first group were nurses who worked for lunch. The other group were nighttime nurses. And followed the lives of the sample for decades The result showed that the night work group and sleep did not correspond to normal hours. They were at a greater risk of developing a chronic disease like diabetes or high blood pressure than those who work at daytime and sleep at regular times

Therefore, sleep should follow the orbit of the sun. Although some people like to work during the night. Because I feel very personal and can concentrate and work But the body lost from sleep was not worth the time compared to the work at all. The solution in this case is to adjust the time to sleep early. And wake up to work in the morning This is a time of silence and focus. In addition, the by-product that occurs, the brain becomes clearer. Because the brain has been through the organization that occurs during sleep, too.

As for those who do not sleep for whatever reason The basis of this problem is often caused by a hormone called cortisol. Which will pour out in the sunlight This makes it very high in the morning and gradually decreases by the evening. But the surrounding blue light triggers the increase in cortisol at night. The solution is to use a red LED lamp, connect it to a light panel, and light it on the body before bedtime. The red light that emits will improve sleep.

Or if at bedtime and can’t stop thinking Use meditation But not to the point that the mind must be still, sit still, just to see where the mind is going. When he realized that he had gone, he pulled it back. By doing meditation to do 15 minutes after waking up and before going to bed, meditation regularly, in addition to calming the mind. Can also help reduce stress as well.

Another thing that has to do with sleep is exercise. Because exercise is to make muscles torn or worn. And to build muscle requires growth hormone Sleep is therefore encouraging exercise. It is the time when the muscles build and recover themselves.

conclude

Because sleep has a tremendous impact on health Whether it is current health and future health Humans need to have a good sleep. This means getting adequate sleep and quality sleep at the same time.

So sleeping is not just about the time you lean back in bed. Rather, it means managing behavior and environmental changes that you can rest according to natural cycles. So that you will get the most from sleep each day. 

Good sleep means Getting enough long sleep With having to sleep deeply and sleep deeply

● Because the human body corresponds to the cycle of the sun rise and fall Making the best time to sleep is during the sunset onwards.

Are you having trouble sleeping?

Insomnia, difficulty sleeping, sleeplessness That in addition to making you frustrated each day It also affects your body immensely without your knowledge. These symptoms can be alleviated without any medication or treatment. Just change your sleeping habits to be more in line with human nature.

Jigsaw For Good Life in this EP.15, therefore, invited Achan to overhaul the consul from the group Let’s discuss the issue of sleep. With the question of sleep that can be called a good sleep. And how to make your sleep a good night’s sleep every day

How important is sleep?

Usually, humans sleep an average of eight hours a day. Or as a third of the day In the past, before the artificial light bulb. The human daily routine is either the Circadian Rhythm or corresponds to the sun’s rise and fall. When the sun rises Humans wake up and go to work. And when the sun sets Humans will stop working and prepare for bed rest.

But when an artificial light like a light bulb or a screen comes up These lights interrupt the daily cycles and distort the human sleep system. And when humans are not asleep fully The problem that follows is that the body does not burn fat. Because when sleeping deeply and in deep sleep The body will shed. Growth hormone comes out Growth hormones are directly used to help burn fat and build muscle.

How good is sleep

Good sleep must consist of two parts: quantity and quality. The amount of sleep means sleep has to be long and adequate. Which should be at 8-9 hours a day Sleep quality is deep sleep, deep sleep. This can be observed from the pulse that is going down. And the body will not be able to move And when the body goes into a state of deep sleep In addition to the secretion of growth hormones The brain also has the process of organizing information while in deep sleep.

Timing affects sleep as well. Because the human body is tied to the orbit of the sun Making the best sleep is sleep according to the orbit of the sun. Which means you should sleep and rest when the sky is dark And if possible Try to avoid contact with bulbs that have blue light. Because the body can still recognize that the area is still light. Even if you close your eyes completely.

There are many ways to treat the disease, from drug therapy, needle treatment, Thai massage to physical therapy. However, the best way to help treat office syndrome is to consult a doctor. For the doctor to diagnose the severity of the condition And look for an appropriate treatment in the next order

For those who do not have time to seriously treat office syndrome Can take care of themselves to prevent symptoms easily spread By modifying various behaviors as follows

Exercise regularly

Exercising the right way It is another tool in the prevention and treatment of office syndrome as well. The exercise should start from studying how to loosen the muscles. Like doing yoga To loosen tight muscles to become flexible Will be able to reduce pain and stiffness And in the defense section Exercise strengthens your muscles, which can help prevent limb weakness from office syndrome.

Adjust the working environment

The work environment is one of the leading causes of office syndrome. Therefore, adjusting the environment to suit the sitting work for a long time. This is another way to help reduce the risk of office syndrome as well as exercise. For example Adjusting the chair to fit the table To reduce sitting wrapped in the shoulders Or switching to ergonomic chairs.

Modification of the behavior of using the muscles during work

Working in the same posture for a long time is a major contributing factor to physical pain. Therefore, adjusting the posture while working So as not to overwork the muscles. It is something that regular office workers should do regularly, such as getting up to stretch and relax their muscles.

Or if you need to sit continuously for a long time It is best to adjust the sitting position accordingly. By trying to sit upright, next to the backrest of the chair, and put your feet upright at a 90-degree angle. And if possible, it is best to keep your back and neck straight. So as not to put too much weight on the neck and spine. By following the above steps will help relieve neck and back pain. 

Many people may not know that they are in office syndrome. Because I was used to the pain in the back, neck and shoulders . That I overlook Without knowing that those symptoms were becoming a chronic health problem later. But how do you know what kind of pain you call office syndrome? And to bring everyone to resolve concerns Today we bring you information on separating common pain and office symptoms. So that everyone turned to take care of their health away from the disease more.

Office Syndrome Pain that comes with work

Office Syndrome is most common in people whose job type is sitting in front of a computer or sitting in the same position for long periods of time. The cause of the disease comes from the behavior of sitting in the wrong position. Such as hunched back, bent back, wrapped up on the shoulders or raised the shoulders Or even to sit and work with the urge repeatedly until the muscles are used in the same form for a long time Refused to change the position of the body Including sitting in the wrong position, causing pain and stiffness in the neck, shoulder and back muscles.

In addition to sitting behavior Office syndrome also has other factors. That can cause diseases such as  stress from work, not enough rest. And not eating on time, etc.

What kind of pain is called office syndrome?

For office syndrome Pain often comes with similar symptoms. Because the cause of the disease is caused by sitting in the wrong position Which is related to the behavior of sitting and working of related organs such as back and neck pain Caused by the hunchback and neck. Until causing neck and back pain, etc.

The initial symptoms of office syndrome can be categorized as follows

• Chronic back pain for a long time

• Tense muscles from the neck to the shoulders

• Locking fingers are not easy to move. Spreading a finger and causing pain

• Pain and lightheadedness

• Frequent pain in the eye socket are

• Numbness around the shoulder and arm

From the initial symptoms, office syndrome can be divided into 3 groups as follows:

Muscle pain group

Muscular pain usually occurs in the muscles in the area of ​​work such as the neck, shoulder, and shoulder blades, ranging from fatigue to severe to severe.

Compressed nervous system

The symptoms of a compressed nervous system include: Muscle weakness Numbness in the arms and hands.

Autonomic nervous system group

Symptoms related to the autonomic nervous system are symptoms associated with other types of symptoms, such as numbness, tingling, goosebumps, sweating, which are manifested in areas of pain such as back, neck, shoulders, etc.

Symptoms of Office Syndrome

As mentioned above that Office Syndrome is a disease involving multiple organs. Therefore, observing the symptoms can be performed by checking that all pain is occurring in multiple Organs at the same time or not, such as neck to shoulder muscle stiffness.  With numbness around the shoulder to arm Or some people may not have back pain, shoulder pain But finger pain and eye socket pain, etc., because Office Syndrome is a disease that affects many organs. Pieces at the same time.

 Therefore, abnormal symptoms should be observed in all aspects. Because the symptoms of office syndrome are not limited to back pain alone. But there are other symptoms Indicating that you are suffering from office syndrome as well.

Danger from office syndrome

Although the pain of office syndrome is tolerable. But if left for a long time Such symptoms may develop into a serious disease. Examples of diseases that are often accompanied by office syndrome are roughly as follows.

• Herniated disc
• Scoliosis
• Weak limbs, if severe, can cause muscle contractions.
• High blood pressure
• High blood fat

Stomach inflammation Popular diseases for all ages

Gastritis is a common disease of all genders and ages, but is more common in working age groups. Which comes from eating not on time, stress, drinking alcohol, etc. If symptoms are severe May need to stop to recover to recover.

Causes of gastritis

As I mentioned above, the disease depends on the lifestyle of the patient. There are many factors such as smoking, drinking tea, coffee, and soft drinks, as well as increasing stress, with stress stimulating the gastric cells to secrete acidity. Other than this Who is frequently taking aspirin or steroid drugs? It may cause risk factors in this disease Because these drugs will cause irritation of the gastric mucosa. Until causing stomach ulcers.

Gastritis treatment

Gastritis symptoms that make you feel uncomfortable. have a burning pain And when it is heavy, it may take the time to strike So that these symptoms disappear Let’s take a look at some of the remedies that will help you relieve the symptoms of gastritis. That will allow you to be able to use your daily life normally. 

There are two main methods of treatment:

Drug treatment: if infection The doctor will give antibacterial drugs to treat or use white syrup. This will help reduce the burning pain according to the principle of alkali to neutralize the acid in the stomach.

Non-drug treatment: Surgery in the case of gastric tumors. Choose your diet Avoid foods that can stimulate the production of stomach acid.

Protection method

Maintain basic hygiene To prevent stomach infection
Maintain mental health To reduce stress, which can affect the production of gastric acid.

conclude

The occurrence of this disease is caused by many factors, it is important to adjust your diet and your stress. If there are symptoms of the disease Choose a light food like clear soup when your symptoms get better. Gradually adjust to bread, boiled potatoes, mashed rice, then gradually change to normal food, refrain from spicy food, acidic or alkaline drinks. And eat on time Including avoiding of fried food If the behavior can be adjusted, you can be sure that you are far from this disease for sure. 

Gastritis is a common disease of all genders and ages, but is more common in working age groups. Which comes from eating not on time, stress, drinking alcohol, etc. If symptoms are severe May need to stop to recover to recover.

Gastritis symptoms

Abdominal pain in the stomach position Tight cork in the epigastric area.

If symptoms are severe There may be bleeding from the gastric mucosa.

As I mentioned above, the disease depends on the lifestyle of the patient. There are many factors such as smoking, drinking tea, coffee, and soft drinks, as well as increasing stress, with stress stimulating the gastric cells to secrete acidity. Other than this Who is frequently taking aspirin or steroid drugs? It may cause risk factors in this disease Because these drugs will cause irritation of the gastric mucosa. Until causing stomach ulcers

There are nine symptoms that indicate you are experiencing depression, in which anyone who has had or exceeded five of these symptoms and has had at least 2 weeks in a row and has these feelings all the time. If you have depression.

1. Feeling sad, bored, or irritable throughout the day.
2. Less interested in your surroundings or activities you previously enjoyed.
3. Changes in eating behavior Significant weight gain or loss.
4. Insomnia or sleep disorders.
5. Noticeably anxious or sluggish.
6. Weak, lack of strength, don’t want to do anything.
7. Feeling that I am worthless Blame yourself for everything
8. Decreased concentration of mind, having trouble making decisions
9. Thinking about death Don’t want to live often.

How to treat depression

Drug treatment

The cause of depression comes from a malfunction of chemicals in the brain. Therefore, taking the drug will help balance the chemicals in the brain to function normally. In the first phase, the drug will see slow results. Has a lot of side effects But as brain chemicals have adapted Symptoms will improve However, you shouldn’t stop taking the drug when you feel better. Should be taken for 6-12 months to prevent recurring depression.

Heal mentally

Depression can be treated in a number of ways

Consult a professional doctor Balancing ideas and behaviors One of the causes of depression comes from Negative thoughts beyond reality Therefore, it is advisable to consult a doctor for advice on how to think and behavior. Is another way to help treat depression to get better.

Adjust the interpersonal relationships Finding close friends helps to adjust your relationship with the environment around you. Understanding the situation will help you to better adjust to the context around you.

In-depth psychotherapy This treatment requires a doctor and psychiatrist. Joint therapy to release the nodes deep within the patient’s mind, which is the source of depression.

Turning depression into positive energy

Anyone suffering from depression does not have to be discouraged. Because this disease can turn sadness into power You just have to find a way to retrieve the power that is hidden.

Refine pessimism, find hidden good thoughts.

Thoughts are the driving force behind many people. Pessimism is often the catalyst for more serious depression. Therefore, our patients have to find a way to turn the crisis into an opportunity. Switching from bad thoughts all day to optimism If you don’t know where to find ideas like that We recommend listening to an inspirational podcast or finding great articles to keep your mind active throughout the day.

Exercise to reduce depression

Exercise is another great way to reduce depression. With this disease making the patient exhausted Lack of energy to use life .Therefore, a thorn must take a thorn to indicate It’s time to get up and try some exercise. Using a body with little strength Adjusting the behavior little by little can help reduce symptoms of depression. Plus, while exercising, the body also secretes dopamine. Or the message of happiness Making him forget his suffering for a moment And for anyone interested in exercising but don’t have time, you can exercise anywhere, just 10 minutes with bodyweight exercises from this article

Find a way to relieve stress.

Stress is a contributing factor to depression. Therefore, looking for activities to reduce stress. Can help reduce depression For those who do not know what activities will help relieve stress. We recommend exercising or using music therapy. Is another way to help relieve stress .

Depression, a condition facing millions of people on the planet. More than 300 million people or almost 4% of the world’s population are experiencing it. In Thailand, 1.5 million people are found with depression, statistics show that depression is closer to us than we thought. But how do you know if you are one of the 1.5 million people? And with the concern of Cigna, in this article, we will take a look at how to spot depression.

Depression is a brain disorder characterized by thought, emotion, behavior, and body. These components show symptoms together. The accelerating factors that can cause depression vary from environment to brain chemicals. But depression is not as scary as you think. Just by understanding it can cure and co-exist with this disease.

Causes of depression

There are many factors or causes of depression. Both physically and mentally The main causes that lead to depression are as follows.

congenital

For anyone whose family has depression or psychosis It is about 20% more likely to develop depression than the general population, or if someone with twins has depression, the other twins are 60-80% more likely to develop depression.

Environment

Society or environment is another factor that can cause depression. Either the family environment or the social context at work With high pressure There are opportunities for changing thinking and behavior. Causing sadness or frustrating thoughts, hurt oneself, etc.

Character

If someone with a basic mindset likes to look at themselves negatively. Pessimism These people, if they encounter a psychological event such as unemployment, divorce or frequent blame There is a chance that it makes it easier to develop thoughts into depression.

Brain chemicals

In addition to the mind The body has an effect on depression as well. By the brain chemistry is an important factor that can cause depression. For chemicals that affect depression Contains important substances including serotonin and norepinephrine. (norepinephirne) abnormalities of these substances in the brain, which lead to depression.

Types of depression

Major Depression

For major depression Depression is the main symptom of people suffering from depression. The basic symptoms are discouragement, feeling sad, too little or too much sleep. Rapid weight gain or loss, for example, by those who are classified as depressed individuals who have had depression for at least 2 consecutive weeks.

Dysthymia Depression

Dysthymia It is a less severe disease than major depressive disorder. It has symptoms of simply not having an appetite or overeating. Too little or too much sleep Feeling weak But the severity of symptoms is less For differences in addition to the severity of symptoms Duration is important, with people with dysthymia suffer from at least two consecutive years. Depression will last 2 weeks or more.

Depression before menstruation (Premenstrual Depression)

Altered physical state is one of the leading causes of depression. Before menstruation, some women have symptoms similar to depression, such as feeling sad, sensitive, feeling tired, tired, having unusual sleep. 3 days

Changes in the origin of people with depression

The transition to depression ranges from a gradual symptom to rapidly changing. From events that affect the mind The original personality will change. The basic things that have changed are as follows

Mood change

Emotional changes begin with the original cheerful personality. Depression will change everything. Feelings are depressed, depressed, insensitive, bored, or sometimes their mood changes severely, easily irritated, etc.

Thinking change

What has changed, apart from mood, is perspective. In which the thoughts on various matters will be changed from the original All views of the world are getting worse and the environment. People around you, including yourself It was difficult to make decisions. Not confident in myself Think of yourself as a burden to others and you may end up thinking about your life.

5 ways to recognize yourself if you are depressed or not

There are nine symptoms that indicate you are experiencing depression, in which anyone who has had or exceeded five of these symptoms and has had at least 2 weeks in a row and has these feelings all the time. If you have depression.

1. Feeling sad, bored, or irritable throughout the day.
2. Less interested in your surroundings or activities you previously enjoyed.
3. Changes in eating behavior Significant weight gain or loss.
4. Insomnia or sleep disorders.
5. Noticeably anxious or sluggish.
6. Weak, lack of strength, don’t want to do anything.
7. Feeling that I am worthless Blame yourself for everything
8. Decreased concentration of mind, having trouble making decisions
9. Thinking about death Don’t want to live often.

How to treat depression

Drug treatment

The cause of depression comes from a malfunction of chemicals in the brain. Therefore, taking the drug will help balance the chemicals in the brain to function normally. In the first phase, the drug will see slow results. Has a lot of side effects But as brain chemicals have adapted Symptoms will improve However, you shouldn’t stop taking the drug when you feel better. Should be taken for 6-12 months to prevent recurring depression.

Heal mentally

Depression can be treated in a number of ways:

Consult a professional doctor Balancing ideas and behaviors One of the causes of depression comes from Negative thoughts beyond reality Therefore, it is advisable to consult a doctor for advice on how to think and behavior. Is another way to help treat depression to get better.

Adjust the interpersonal relationships Finding close friends helps to adjust your relationship with the environment around you. Understanding the situation will help you to better adjust to the context around you.

In-depth psychotherapy This treatment requires a doctor and psychiatrist. Joint therapy to release the nodes deep within the patient’s mind, which is the source of depression.

Turning depression into positive energy

Anyone suffering from depression does not have to be discouraged. Because this disease can turn sadness into power You just have to find a way to retrieve the power that is hidden.

Refine pessimism, find hidden good thoughts.

Thoughts are the driving force behind many people. Pessimism is often the catalyst for more serious depression. Therefore, our patients have to find a way to turn the crisis into an opportunity. Switching from bad thoughts all day to optimism If you don’t know where to find ideas like that We recommend listening to an inspirational podcast or finding great articles to keep your mind active throughout the day.

Exercise to reduce depression

Exercise is another great way to reduce depression. With this disease making the patient exhausted Lack of energy to use life .Therefore, a thorn must take a thorn to indicate It’s time to get up and try some exercise. Using a body with little strength Adjusting the behavior little by little can help reduce symptoms of depression. Plus, while exercising, the body also secretes dopamine. Or the message of happiness Making him forget his suffering for a moment And for anyone interested in exercising but don’t have time, you can exercise anywhere, just 10 minutes with bodyweight exercises from this article

Find a way to relieve stress.

Stress is a contributing factor to depression. Therefore, looking for activities to reduce stress. Can help reduce depression For those who do not know what activities will help relieve stress. We recommend exercising or using music therapy. Is another way to help relieve stress .

Kidney disease is one of the dangers that many people are not aware of. In the early stages, kidney disease often showed no serious illness.  But gradually manifested by common symptoms such as urination, back pain and fatigue. Although they are common symptoms, these symptoms may have a serious threat.

kidney disease

The kidneys are bean-shaped organs. Located around the male skeleton. By the function of the kidneys are Excretion of metabolic waste from the body.  Regulate water and blood minerals.  It also controls blood pressure and produces substances that stimulate red blood cell formation.

Kidney disease is a condition in which the kidneys . Resulting in kidney function malfunctions and decreased work efficiency. Leading to the presence of waste stuck in the bloodstream Substances created to stimulate red blood cells to malfunction. Until complications such as high blood pressure and anemia

5 signs of kidney disease risk

1. abnormal urination

Urinary disorders are caused by abnormal functions of the kidneys, such as nephrotic capillaries. Urinary tract disorders, etc. By kidney disease, there are many abnormal urination patterns, which can be observed as follows.

Frequent urination cause by a condition in which the kidneys control less urine. Resulting in urinating more often than usual. Usually the frequency of urination cause by the amount of water to drink. Despite how much water is drunk, the kidneys can regulate urination. Because urine is able to retain water up to 250 cc. But when the kidneys work abnormally, it is unable to control urination.

Urine bubbles in the urine from proteins that leak with urine. The cause of protein leak may arise from nephrotic capillaries. Causing the protein to leak more than abnormal.

2. Backache, lumbar pain

Back pain or lumbar pain around the ribs. Lower abdomen and genitals Caused by blockage in the ureter, ureter, inflammation of the back pain may associate with nearby diseases.

Such as Chronic kidney disease, nephritis, and if there is a high fever. There is a chance that it will develop acute cone nephritis.

3. Swelling

Swelling for patients with kidney disease . Arising from water and salt retention in the body. This occurs in many positions, from the eyelids, face, legs, and both feet. In this test for swelling can be done by pressing the finger on the swollen area like the shin. Which, if pressed and found a dent Showing that there is a chance that patients have kidney disease.

4. Tiredness, exhaustion

For fatigue, it is a symptom in patients with severe kidney disease. Which this symptom is not found in patients with kidney disease in the early stages Fatigue and fatigue can develop into body itching. The itching is caused by high phosphorus blood and the kidneys are unable to excrete phosphorus from the body. 

5. High blood pressure

Symptoms of high blood pressure in patients with kidney disease are caused by abnormal kidney function. Usually, the kidneys produce hormones used to control blood pressure. Like hormone renin, so when the kidneys produce less renin hormone. The effectiveness in controlling blood pressure is low and results in high blood pressure symptoms.

Avoid before disease

For anyone without the above symptoms It’s time to take care of yourself Explore behaviors to reduce your risk of developing kidney disease. The behaviors that should be avoided to reduce the risk of kidney disease are as follows.

1.Eat spicy food

In general, most people understand not to eat foods that are salty. Because of the risk of kidney disease But as a matter of fact, other food flavors are equally at risk. This is because eating tasty foods can make the kidneys work harder. And there is a high chance that the kidneys will deteriorate faster than normal.

2. Drink too little or too much water.

Water is an important part of kidney function. In which water acts as a carrier of waste products in the body to filter the kidneys Therefore, if you drink a small amount or too much water The kidneys will work hard. However, the behavior of drinking water should be careful. Drinking less water Because drinking too little water can affect other organs such as urine, etc.

3. Hard work and stress

Overworked behavior Or accumulated stress Causing the body to work hard and not get enough rest So when the body rested a little Time to repair the wear and tear on the body is less as well. It is one of the reasons why the kidneys work so hard that they deteriorate their efficiency and eventually lead to kidney disease .