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Protein is useful And how important is it? To be effective And most importantly, protein is very important in building muscle mass. And bone mass too Which The types of amino acids that…

Did you know that the fact that human hair is lost every day without most people feeling it? The reason is because the number of hair loss is so small that…

Steps to prepare for a quality sleep.  There are four things: 1) Make the bedroom completely dark.  2) use the bed only for sleeping. Do not use the bed for any…

Good sleep means Getting enough long sleep With having to sleep deeply and sleep deeply ● Because the human body corresponds to the cycle of the sun rise and fall Making the best…

There are many ways to treat the disease, from drug therapy, needle treatment, Thai massage to physical therapy. However, the best way to help treat office syndrome is to consult a…

Many people may not know that they are in office syndrome. Because I was used to the pain in the back, neck and shoulders . That I overlook Without knowing that those…

Stomach inflammation Popular diseases for all ages Gastritis is a common disease of all genders and ages, but is more common in working age groups. Which comes from eating not on time,…

There are nine symptoms that indicate you are experiencing depression, in which anyone who has had or exceeded five of these symptoms and has had at least 2 weeks in…

Depression, a condition facing millions of people on the planet. More than 300 million people or almost 4% of the world’s population are experiencing it. In Thailand, 1.5 million people are…

Kidney disease is one of the dangers that many people are not aware of. In the early stages, kidney disease often showed no serious illness.  But gradually manifested by common symptoms such…

Avoid before disease For anyone without the above symptoms It’s time to take care of yourself Explore behaviors to reduce your risk of developing kidney disease. The behaviors that should be avoided to…

If waking up in the morning and not refreshed. Difficulty getting out of bed.  Therefore reaching the symptoms of dizziness, feeling spinning houses and sweating during the day.  These signs can…

High blood pressure or hypertension is a silent disease. That often does not show obvious symptoms together with risk behaviors in daily life.  Making many people unaware that they are having…

Diabetes, an imminent threat that many people may not be aware of Diabetes is a disease caused by daily life habits. From eating to stress From the cause of the disease near you May…

Whether it is this year, next year, or in any year ‘Exercise’ seems to be a very popular trend. That office workers make as a regular activity that they like to do…

Menus that you should stop eating if you don’t want to get sick “High cholesterol Cholesterol is a lipid found in the cell wall (blood). Although cholesterol is very beneficial, if the…

It is probably one of the less talked about and very little known vitamins. But when you start having problems.  Calcium in the wrong place Like going to the heart (Calcium adheres to…

Hello, today we are going to talk about nutrition. Because he saw that it was as important as exercise ever Can be seen from many famous trainers Try to focus on this matter…

The first problem with most people’s fat loss is How to keep our meals clean but delicious and still nutritious? Today we have 6 ways to make your Sick pack significantly leaner. When the…

 It is not surprising to see many novice runners give up on running, losing weight, or jogging to stay healthy. That is because you may still be studying running techniques, not…